You snooze you don't lose

These 10 companies using tech for a better night's sleep are competing in Houston this weekend

Ever thought about using tech for a better night's sleep? The Sleep Show might be for you. Courtesy of the Sleep Show

Tech has affected every aspect of our lives, from the way we get our groceries or order food to how we meet a mate. So, it only makes sense that there is developing technology focused on improving the way we sleep.

This weekend, the Sleep Show is taking over George R. Brown Convention Center in downtown Houston, and 28 sleep tech products are competing on Saturday, March 9, for the National Sleep Foundation's SleepTech Award. Here are 10 of the award's semi-finalists that aren't snoozing on innovation.

TimeShifter 

Courtesy of the Sleep Show

Jetlag is a thing of the past if you use TimeShifter before, during, and after your trip. You program your plans in the app, and it offers you advice and recommendations for overcoming jetlag.

SleepScore

Photo via sleepscore.com

Another free app, SleepScore delivers advice and analytics for your regular night's sleep. the program is backed by science and doesn't require the user to wear anything or put anything in their bed. A bedside monitor us also used to detect light or sound in the bedroom for better analytics.

Embr

Courtesy of the Sleep Show

Everybody has their own optimized sleeping temperature, and it's difficult to control it from a larger scale heating and cooling system. The Embr Wave, developed by MIT scientists, is a personal thermostat you wear on your wrist. There's no bright screen either, and users simply press and hold the device if they are too hot or too cold.

Biostrap

Photo via biostrap.com

Another wearable, Biostrap is a sleep and fitness tracker that can provide precise vitals — such as heartbeat — using a clinical-quality PPG sensor, which runs on light-based technology. The data can be used for sleep analysis, heart rate, heart rate variability, blood oxygen saturation, and respiratory rate.

Kryo Inc.'s ChiliPad

Courtesy of the Sleep Show

The ChiliPad is for sleepers who need to chill out. The blanket, which is the size of half of a queen bed — perfect for couples with different temperature needs — can regulate temperatures between 55 and 110 degrees.

Somnox

Courtesy of the Sleep Show

​Touted as the world's first sleep robot, the Somnox Sleep Robot is your high-tech cuddle buddy and little spoon. It syncs your breathing to that of the machine's and puts you straight into a relaxed state with soothing sounds. You can program your robot for a night's sleep, a quick nap, or just a relaxation period. You also tell the robot how long you want the sleep synchronization for, before it automatically shuts off.

BreatheSimple

Photo via breathesimple.com

Another breathing technology is BreatheSimple, a free app that helps train you to optimize your breathing. The app is currently available on iOS, and will soon be an option for Android users.

Nanit

Photo via nanit.com

Babies need sleep tech too, and Nanit as an over-the-crib monitor made to record, track, and offer guidance for parents on their baby's sleeping. The device was actually named by TIME Magazine as one of the "Best Inventions of 2018".

URGONight

Photo via urgonight.com

You can train yourself to be a better sleeper with URGONight. The headpiece syncs with a mobile app and, in about three months, you'll be a professional sleeper.

SonicTonic

Photo via sonictonic.io

Sounds are so important to humans' ability to relax. SonicTonic aims to help users truly relax their minds for a good night's rest and treat anxiety, depression, phobias, and more.


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Building Houston

 
 

We're welcoming more and more new Texans every day. Photo via Getty Images

The adage "everything's bigger in Texas" has never been more apropos than with this news: For the first time ever, the population of Texas officially reached 30 million.

Or 30,029,572 in July 2022, to be exact, according to the U.S. Census Bureau’s Vintage 2022 national and state population estimates, released on December 22.

We predicted this milestone last year when our population clocked in at 29,558,864, as long as Texas maintained its then-year-over-year growth of 1.1 percent.

We bested that percentage and then some, growing 1.6 percent and coming in fourth for total percentage growth. Florida, Idaho, and South Carolina were the only states ahead of us in that race.

The numbers also revealed that Texas saw the most numeric growth in 2022, adding 470,708 residents year over year from July 1, 2021, to July 1, 2022.

But wait, that's not all: Texas is also officially the second-most populous state, joining California in the 30 million-plus club. For reference, Texas is 268,597 square miles and California is 163,696 square miles — we do treasure our wide open spaces.

Growth in Texas last year was fueled by gains from all three of the main components: net domestic migration (230,961), or people moving in and out of the state; net international migration, or the number people moving in and out of the country (118,614); and natural increase, or births minus deaths (118,159).

“There was a sizable uptick in population growth last year compared to the prior year’s historically low increase,” says Kristie Wilder, a demographer in the Population Division at the Census Bureau. “A rebound in net international migration, coupled with the largest year-over-year increase in total births since 2007, is behind this increase.”

The Population Estimates Program uses current data on births, deaths, and migration to calculate population change since the most recent decennial census date and produce a time series of estimates of population, demographic components of change, and housing units.

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This article originally ran on CultureMap.

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